To know: Facts about Vitamin D
Vitamin D is perhaps the single most ‘underrated nutrient’ in the world of nutrition. That's probably because it's free.... Your body makes it when sunlight touches your skin ! Drug companies can't sell you sunlight, so there's no promotion of its health benefits. The truth is most people don't know the real story on “vitamin D and health”. So here's an overview taken from an interview... 1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. ‘Sunlight exposure is the only reliable way’ to generate vitamin D in your own body. 4. A person would have to drink ‘ten tall glasses’ of vitamin D fortified milk each day just...